Compass Performance

Compass Performance

Welcome to Compass Performance where the aim is to provide you evidence based Health and Fitness information. check out my instagram

Latest from the Blog

Early Sports Specialization Short and Long Term Risk

Early sports specialization has become increasingly more popular, with 17% and 41% of youth athletes are now considered ‘highly specialized’ in sports. Much of this has been driven by parents and coaches hoping to help their kid get ahead and allow them to make varsity or get a scholarship for college. This has been amplified…

Reviewing my $45 dollar Blood Flow Restriction Cuffs

I finally received my $45 Blood Flow Restriction Cuffs that I ordered from Alibaba . In the past I have used BFR cuffs extensively in the clinic to treat patients following ACL injuries as well as a way to modulate loads. The Blood flow restriction cuffs I have used have been from Smart cuffs and…

How I Studied and Passed The NPTE Within 3 Weeks

Studying and preparing for the NPTE is incredibly stressful and overwhelming. Luckily my last clinical finished 3.5 weeks before the April NPTE. With this I saved much of my studying for this time and treated it as a full time job. Here are my favorite resources that allowed me to significantly improve my scores and…

Get new content delivered directly to your inbox.