Compass Performance

Compass Performance

Welcome to Compass Performance where the aim is to provide you evidence based Health and Fitness information. check out my instagram https://www.instagram.com/compass_performance

Latest from the Blog

Fatigue Is Not a Risk Factor for ACL Injuries: Myth Buster Monday

Fatigue is Not a Risk Factor for ACL Injuries:Mythbuster Monday Although I have torn my ACL twice, researched ACL injuries for 7 years and presented internationally regonized research on ACL risk reduction. Yet I still know very little about why ACL injuries occur.  However, every day we come a little closer and gain a betterContinue reading “Fatigue Is Not a Risk Factor for ACL Injuries: Myth Buster Monday”

Get new content delivered directly to your inbox.