Blog Posts


Hoka Bondi 7 Shoe Review

May 4, 2021
Shoe: Hoka Bondi 7 Category- Premium Cushion “Neutral”/I would argue more support Weight- Men sz 10.5 (10.7 Oz)/ Women’s sz 7.5 (8.9 oz) Heal to Toe Drop: 4 mm Stack
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an elderly man holding a kettlebell

Strength Training For Improved Flexibility: MythBuster Monday’s

May 3, 2021
The myth that strength training will make “Stiff” and “Bulky” was the common belief in athletic populations throughout much of the 20th century. This continued to be the belief in sports such as golf and dance until recent years. Although, most athletic communities have accepted that strength training’s benefits far outweigh the thought to cons; with the main con being that strength training will make you muscle bound. However, recent research has shown Strength Training as an effective intervention for improved flexibility.
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What you need to do if you are suffering from runners knee

May 2, 2021
1. Increase your step rate(cadence) by 10% 2. Increase the frequency of training and decrease length of each training session 3. Avoid running downhill and stairs and then slowly start
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3 Reasons why protein is critical when trying to lose fat

April 29, 2021
Within almost any weight loss/fat loss plan, you will see protein is heavily emphasized. The reasoning for this is multifactorial. Heres why!
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Shoe Review:KARHU Fusion 2021

April 27, 2021
Shoe: Karhu Fusion 2021 Category- Neutral Daily Trainer Weight- 8.8 oz (W) 10.5 oz (M) Heal to Toe Drop: 6 mm Stack Height (Heel/toe): 24 mm / 18 mm Preferred
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Myth Busting Monday: 🤡You shouldn’t train the opposite side when you are injured🤡

April 26, 2021
Rehab is full of myths and misconceptions. Today we talked about the importance of cross over training in the rehab process.
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