May 3, 2021
The myth that strength training will make “Stiff” and “Bulky” was the common belief in athletic populations throughout much of the 20th century. This continued to be the belief in sports such as golf and dance until recent years. Although, most athletic communities have accepted that strength training’s benefits far outweigh the thought to cons; with the main con being that strength training will make you muscle bound. However, recent research has shown Strength Training as an effective intervention for improved flexibility.
May 2, 2021
1. Increase your step rate(cadence) by 10% 2. Increase the frequency of training and decrease length of each training session 3. Avoid running downhill and stairs and then slowly start