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to Compass Performance

Compass Performance where the aim is to provide you evidence-based Health and Fitness information. In this, we match resources to your exercise needs — at every fitness level.

Eat better and exercise smarter




about Me

My Name is Tommy Hockenjos. I am currently a Second year student at High Point University Doctorate of Physical Therapy Program. I have a passion for helping active individuals optimize their physical performance and overall health. I do this by taking a holistic approach that is centered around improving their nutrition, movement and training. My passion lies in using the most up to date research to maximize my clients potential.




Personalized Training Programs

Are you looking for an online training program that takes your goals into account? Allow me to help you accomplish your goals with an personalized training program that accounts for your goals, time constraints, available equipment and all other life events that may interfere with you accomplishing your goals. I will create a specialized program for you and will be available 24/7 for any questions you may have. My specialties are in injury prevention and athletic development of athletes.

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Nutrition Coaching

Nutrition can be one of biggest hurdles to overcome in your health journey. Allow me to help guide you to healthier diet that fits into your life and goals.Contact me if you are interested in any of my services and we can set up a free 30 minute consultation, where we can decide if we will make a good fit. Email me at compasshealthperformance @gmail.com to set up your free consultation.

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Herbert James

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