3 Reasons why protein is critical when trying to lose fat

Within almost any weight loss/fat loss plan, you will see protein is heavily emphasized. The reasoning for this is multifactorial. Heres why!

Week 2: 7 “Low Impact Cardio” exercises

Finding exercises that are low impact on your joints while also working your heart is absolutely critical for athletes returning from injury, individuals trying to lose a few pounds or someone just trying to keep their heart healthy. Here are 7 great exercises that will help you accomplish this goal!