Finding exercises that are low impact on your joints while also working your heart is absolutely critical for athletes returning from injury, individuals trying to lose a few pounds or someone just trying to keep their heart healthy. Here are 7 great exercises that will help you accomplish this goal!
As I reflect upon my marathon training over the last 4 month, I began to notice some interesting trends. Throughout the 4 months I suffered some mild setbacks(knee pains, decrease performance, trigger points etc) that hindered my training. However, when I went back and compared when these setbacks occurred, almost every single one coincided withContinue reading “The Physical Risk of Academic Finals:Modifying Load”