Attention Runners: You Need Strength Training

70% of Runners will get injured this year Runners are a unique breed that will do anything to improve their perofrmance.  They will buy the newest shoes, massage guns, normatec boots, goos, etc.  However, there is one thing they will do at all cost….. AVOID THE WEIGHT ROOM.  This lack of committment to the weightContinue reading “Attention Runners: You Need Strength Training”

Should Physical Therapy School Curriculum Include Strength and Conditioning?

Should Physical Therapy School Curriculum Include Strength and Conditioning? The American Physical Therapy Association(APTA) describes Physical Therapist as movement experts who improve  quality of life through prescribed exercise, hands on care and patient education. As I finish my last few weeks of didactic course work for Physical Therapy School, while simultaneously studying for my practiceContinue reading “Should Physical Therapy School Curriculum Include Strength and Conditioning?”