Early Sports Specialization Short and Long Term Risk

Early sports specialization has become increasingly more popular, with 17% and 41% of youth athletes are now considered ‘highly specialized’ in sports. Much of this has been driven by parents and coaches hoping to help their kid get ahead and allow them to make varsity or get a scholarship for college. This has been amplified

Myth Busting Monday: Quit Overcomplicating Recovery and Drink Some Milk

With my oblivious nature of never knowing the date I was fooled one too many times on April 1st. However, one of my favorite April’s fools post came from @scientist_with_a_board Almost all supplements on the market make bold claims of being a new formula, thats going to bigger faster stronger more ripped and a sex

The Physical Risk of Academic Finals:Modifying Load

As I reflect upon my marathon training over the last 4 month, I began to notice some interesting trends. Throughout the 4 months I suffered some mild setbacks(knee pains, decrease performance, trigger points etc) that hindered my training. However, when I went back and compared when these setbacks occurred, almost every single one coincided with