Myth Busting Monday: Quit Overcomplicating Recovery and Drink Some Milk

With my oblivious nature of never knowing the date I was fooled one too many times on April 1st. However, one of my favorite April’s fools post came from @scientist_with_a_board Almost all supplements on the market make bold claims of being a new formula, thats going to bigger faster stronger more ripped and a sexContinue reading “Myth Busting Monday: Quit Overcomplicating Recovery and Drink Some Milk”

How Much Protein do you actually need?

The common saying is 1gram per pound you weigh. However, very few people actually need that much. Research has shown the minimum amount to maintain muscle mass for most adults is 0.8 g per kilogram( 0.37 grams per pound). However, depending on the demands we place on our body and the goals we have, we may need additional protein intake.

Marathon Week: Nutritional Gameplan

Originally Posted November 18 2020 (https://compasshealthperfo.wixsite.com/mysite/post/marathon-week-nutritional-gameplan) As many of you know I have been training for the San Antonio marathon which was suppose to take place December 5th. However, with Covid-19 cases spiking across the country, the race was canceled. Although I was disappointed since I was ecstatic to experience warm weather in December, SanContinue reading “Marathon Week: Nutritional Gameplan”