Hoka Bondi 7 Shoe Review

Shoe: Hoka Bondi 7 Category- Premium Cushion “Neutral”/I would argue more support Weight- Men sz 10.5 (10.7 Oz)/ Women’s sz 7.5 (8.9 oz) Heal to Toe Drop: 4 mm Stack Height (Heel/toe): 31/27 mm (W), 33/29 mm (M) Preferred Surfaces: Track/Road/Concrete Cost: $150 My quick opinion: In the beginning of Covid, every healthcare worker wasContinue reading “Hoka Bondi 7 Shoe Review”

Shoe Review: Altra Solstice XT

Shoe: Altra Solstice XT Category- Cross Trainers Weight-8.4oz Heal to Toe Drop: 0mm Stack Height: 23 mm Cost- $110 Pros: Comfortable for all day wear Upper gives support for lateral movements Enough support to perform agility drills Wide toe box that allows foot to splay and increase base of support at the foot Alot ofContinue reading “Shoe Review: Altra Solstice XT”

Shoe Review: Nike Metcon 5 Review

Shoe: Nike Metcon 5 Category- Cross Trainers Weight-10oz Heal to Toe Drop: 6mm Cost- $130 Pros: Great for heavy lifts Heel Inserts to increase the offset… Great for people who lack proper ankle dorsiflexion to allow them to get into deep squats Many designs/colors Wider fit than many other trainers Very comfortable and breathable Cons:Continue reading “Shoe Review: Nike Metcon 5 Review”