Attention Runners: You Need Strength Training

70% of Runners will get injured this year Runners are a unique breed that will do anything to improve their perofrmance.  They will buy the newest shoes, massage guns, normatec boots, goos, etc.  However, there is one thing they will do at all cost….. AVOID THE WEIGHT ROOM.  This lack of committment to the weight

Saucony Triumph 18 Shoe Review

Shoe Review: Saucony Triumph 18 Category- Neutral Daily Trainer-Premium Cushioning Weight-9.7 oz(W), 11.1(M) Heal to Toe Drop: 8 mm Stack Height (Heel/toe): 32.5 mm (Heel), 24.5 mm (Forefoot) Preferred Surfaces: Track and Road Cost: $150 My quick Opinion: Most of the serious runners I work with have made the triumph their go to shoe to

Shoe Review:KARHU Fusion 2021

Shoe: Karhu Fusion 2021 Category- Neutral Daily Trainer Weight- 8.8 oz 10.5 oz (M) Heal to Toe Drop: 6 mm Stack Height (Heel/toe): 24 mm / 18 mm Preferred Surfaces: Track and Road Cost: $140 My quick opinion: This has been one of the best updates I have seen by a shoe year to year.

Shoe Review: Hoka Rincon 2

This shoe amazes me every-time I pull it for a customer. This shoe is an incredible shoe for speed days, while still maintaining a high level of cushion. Im a huge fan of this shoe for its qualities of high cushion, lightweight and great cost for what you are getting.