What you need to do if you are suffering from runners knee

1. Increase your step rate(cadence) by 10% 2. Increase the frequency of training and decrease length of each training session 3. Avoid running downhill and stairs and then slowly start to implement them back in 4. Incorporate Run/Walk Intervals 5. Ensure you are recovering properly(sleeping, eating, etc) 6.Focus on doing heavy strengthening of quads andContinue reading “What you need to do if you are suffering from runners knee”