MYTH BUSTING MONDAY- “šŸ¤”Running is Bad For Your KneesšŸ¤””

How many times have you heard running is bad for your knees? My answer is WAYYYYYYYY TOOOO MUCH More and more research is suggesting this common belief is completely wrong. Here are 2 of the most talked about studies over the last 5 years. Both have shown the beneficial effects of running on our knees.Continue reading “MYTH BUSTING MONDAY- “šŸ¤”Running is Bad For Your KneesšŸ¤”””