Reviewing my $45 dollar Blood Flow Restriction Cuffs

I finally received my $45 Blood Flow Restriction Cuffs that I ordered from Alibaba . In the past I have used BFR cuffs extensively in the clinic to treat patients following ACL injuries as well as a way to modulate loads. The Blood flow restriction cuffs I have used have been from Smart cuffs and

Myth Busting Monday: 🤡You shouldn’t train the opposite side when you are injured🤡

Rehab is full of myths and misconceptions. Today we talked about the importance of cross over training in the rehab process.