Shoe Review: Hoka Rincon 2

This shoe amazes me every-time I pull it for a customer. This shoe is an incredible shoe for speed days, while still maintaining a high level of cushion. Im a huge fan of this shoe for its qualities of high cushion, lightweight and great cost for what you are getting.

Speed Kills: 7 Ways to Improve Your Speed

A 2011, University of Georgia study found that only the 40 yard dash time had a positive correlation with NFL success. This should come as no surprise as speed is characteristics that is beneficial in nearly every sport and is very hard to gameplan around.

An athletes speed can be increased by improving the physical, metabolic, and neurological components associated with sprinting(Ebben 2008).