With my oblivious nature of never knowing the date I was fooled one too many times on April 1st. However, one of my favorite April’s fools post came from @scientist_with_a_board Almost all supplements on the market make bold claims of being a new formula, thats going to bigger faster stronger more ripped and a sexContinue reading “Myth Busting Monday: Quit Overcomplicating Recovery and Drink Some Milk”
Finding exercises that are low impact on your joints while also working your heart is absolutely critical for athletes returning from injury, individuals trying to lose a few pounds or someone just trying to keep their heart healthy. Here are 7 great exercises that will help you accomplish this goal!
Originally Posted November 18 2020 (https://compasshealthperfo.wixsite.com/mysite/post/marathon-week-nutritional-gameplan) As many of you know I have been training for the San Antonio marathon which was suppose to take place December 5th. However, with Covid-19 cases spiking across the country, the race was canceled. Although I was disappointed since I was ecstatic to experience warm weather in December, SanContinue reading “Marathon Week: Nutritional Gameplan”