Marathon Week: Nutritional Gameplan

Originally Posted November 18 2020 (https://compasshealthperfo.wixsite.com/mysite/post/marathon-week-nutritional-gameplan) As many of you know I have been training for the San Antonio marathon which was suppose to take place December 5th. However, with Covid-19 cases spiking across the country, the race was canceled. Although I was disappointed since I was ecstatic to experience warm weather in December, SanContinue reading “Marathon Week: Nutritional Gameplan”