How much water do we actually need?

The importance of water and proper hydration is undeniable. Heck we are made up of majority of water. There is also countless research showing the negative side effects both in daily life and on Athletic Performance caused by dehydration. However, how much water do we actually need? We have all seen the gym bro’s walkingContinue reading “How much water do we actually need?”

Marathon Week: Nutritional Gameplan

Originally Posted November 18 2020 (https://compasshealthperfo.wixsite.com/mysite/post/marathon-week-nutritional-gameplan) As many of you know I have been training for the San Antonio marathon which was suppose to take place December 5th. However, with Covid-19 cases spiking across the country, the race was canceled. Although I was disappointed since I was ecstatic to experience warm weather in December, SanContinue reading “Marathon Week: Nutritional Gameplan”