3 Reasons why protein is critical when trying to lose fat

Within almost any weight loss/fat loss plan, you will see protein is heavily emphasized. The reasoning for this is multifactorial. Heres why!

Walkings relationship with Mental Health

There is a strong connection between increased physical activity with improved mental health.  Walking is a great way to achieve your physical activity goals throughout the day.  Although walking is a form of physical activity that most everyone of all ages can complete, there is limited research on its relationship with mental health.  However the research that is out there is very promising.  Depression and walking have ample amounts of research and it appears that walking has a large effect size on depression. Roberson et al concluded from 8 Randomized control trials that walking was an effective intervention for clinical depression.  There is also limited research but promising results for walking being used to improve Psychological stress, Psychological well-being, Subjective well being.

How much water do we actually need?

The importance of water and proper hydration is undeniable. Heck we are made up of majority of water. There is also countless research showing the negative side effects both in daily life and on Athletic Performance caused by dehydration. However, how much water do we actually need? We have all seen the gym bro’s walkingContinue reading “How much water do we actually need?”