Reviewing my $45 dollar Blood Flow Restriction Cuffs

I finally received my $45 Blood Flow Restriction Cuffs that I ordered from Alibaba . In the past I have used BFR cuffs extensively in the clinic to treat patients following ACL injuries as well as a way to modulate loads. The Blood flow restriction cuffs I have used have been from Smart cuffs and

7 Exercises Using Only A Skateboard

Skateboard can be an incredibly useful exercise tool to develop strength, stability, balance, cardio, etc.

Week 1: 7 exercises for Building an “Athletic Core”

An athlete’s core needs to be stable! Too often the the fitness industry push core exercises that lack the proper amounts of load, task specificity, and also lack dynamic motion. In this article I cover 7 exercises that will greatly improve an athletes core training!

My Frustration with Personal Trainer’s Obsession With Burpees

Every year you hear the same New Years resolution from your family at christmas dinner and your friends on social media,  “This year I am going to lose 20 pounds and become a healthier version of myself.”  This is a fantastic goal as our society is facing another health epidemic besides Covid-19 and that would