Myth Buster Monday: How Does Caffeine Give You Energy?

How Does Caffeine Give Us Energy: MythBuster Monday   Americans drinks over 400 MILLION Coffees each and everyday; with 64% of United States adults drinking coffee on a daily basis. For most of us, we do not feel alert until we have had our morning coffee. The reason coffee is so potent at increasing isContinue reading “Myth Buster Monday: How Does Caffeine Give You Energy?”

Caffeine Naps: My Secret To Maximizing My Time

One of the biohacking techniques that I still use today is caffeine naps. The concept for caffeine naps is consuming some form of caffeine(coffee, tea, caffeine tablets etc) then taking a 20 minute nap. We know that a 20 minute naps have many benefits that includes providing needed energy. We also know that caffeine usually takes about 30 minutes to get into our system and begin to increase our alertness and sense of energy. So when we combine these, of taking the nap during the time which the caffeine is getting “activated” we can create a super compensation effect.