MYTH BUSTING MONDAY- “🤡Knees shouldn’t go over your toes in a squat🤡”

One of the first things you learn to do when you enter a weight room, is “How to squat”.  I still remember when I was taught to squat.  I was told to stand infront of a wall, with my toes nearly touching the wall.  I then was walked through how to squat.  I was taught