Anti-Extension Exercise: As I discussed above in order to develop optimal core stability, resistant to forces in all directions must be executed. Planks are one of the best exercises for resisting forces that push us into extension. Full Body Exercise Our core is much more than just our abdominals. Instead it includes our obliques, spinalContinue reading “Top 5 benefits of doing plank exercises?”
Physical therapy is an incredible field. Ranking consistently as one of the top careers. However, this does not mean it does not have issues. Here are some of the biggest problems current physical therapy clinicians and students believe.
Our backs are strong and need to move in all directions. Thinking back on my own experience, I cringe at how little I incorporated exercises that involved frontal or transverse plane movement during the early years of going to the gym. Over the last few years my training has become much more diverse. This weekContinue reading “5 Rotation Exercises: For Advanced Back Strengthening”
One of the first things you learn to do when you enter a weight room, is “How to squat”. I still remember when I was taught to squat. I was told to stand infront of a wall, with my toes nearly touching the wall. I then was walked through how to squat. I was taughtContinue reading “MYTH BUSTING MONDAY- “🤡Knees shouldn’t go over your toes in a squat🤡””