Are Antioxidants Negatively Affecting Your Training?

Are Antioxidants Negatively Affecting Your Training First and Foremost we must start off with identifying what are Antioxidants? Antioxidants are compounds such as Vitamin C, E etc and have become incredibly popular in recent years, due to its ability to neutralize reactive oxygen species which are though to be responsible for being the root causeContinue reading “Are Antioxidants Negatively Affecting Your Training?”

Should Patients Continue with a Wellness Plan Following The Completion of Physical Therapy?: MythBuster Monday

Physical Therapy is a catalyst for keeping people moving following an injury.  However, due to current limitations in the system, Physical Therapist are typically unable to fully correct the underlying causes of an individuals injuries. Under the current limitations Physical Therapy can serve as a powerful tool to lead people to long term health. This is where a quality wellness plan can become incredibly important in building upon the gains we have made during Physical Therapy.  If you are interested in my Wellness coaching options please reach out and we can set up a free consultation.

Is Creatine Bad For Your Health? MythBuster Monday

For all of you that don’t want to read, The answer is if you are a healthy individual with properly functioning Kidneys and Livers, Creatine is extremely safe and effective. History of Creatine Creatine was first discovered in 1832, as a natural compound that plays an important role in cellular energy homeostasis. Creatine stores areContinue reading “Is Creatine Bad For Your Health? MythBuster Monday”

Shoe Review: Brooks Ghost 13

Shoe Review: Brooks Ghost 13 Category- Neutral Daily Trainer Weight- 8.8 oz (W), 10.1 oz (M) Heal to Toe Drop: 12 mm Stack Height (Heel/toe): 35 mm (Heel), 23 mm (Forefoot) Preferred Surfaces: Track and Road Cost: $130 My quick Opinion: As one of the most popular and beloved running shoes on the market, theContinue reading “Shoe Review: Brooks Ghost 13”