Attention Runners: You Need Strength Training

70% of Runners will get injured this year Runners are a unique breed that will do anything to improve their perofrmance.  They will buy the newest shoes, massage guns, normatec boots, goos, etc.  However, there is one thing they will do at all cost….. AVOID THE WEIGHT ROOM.  This lack of committment to the weightContinue reading “Attention Runners: You Need Strength Training”

Myth Buster Monday: How Does Caffeine Give You Energy?

How Does Caffeine Give Us Energy: MythBuster Monday   Americans drinks over 400 MILLION Coffees each and everyday; with 64% of United States adults drinking coffee on a daily basis. For most of us, we do not feel alert until we have had our morning coffee. The reason coffee is so potent at increasing isContinue reading “Myth Buster Monday: How Does Caffeine Give You Energy?”