Week 1: 7 exercises for Building an “Athletic Core”

An athlete’s core needs to be stable! Too often the the fitness industry push core exercises that lack the proper amounts of load, task specificity, and also lack dynamic motion. In this article I cover 7 exercises that will greatly improve an athletes core training!

How to get into Running…Safely

Running’s popularity has been steadily increasing since the 1970’s and based off of working at a running store, it has exploded during this pandemic.Running has allowed people to get out of the house, possibly away from their children and in the fresh air.This is fantastic as running is not only one of the most popularContinue reading “How to get into Running…Safely”

Can the fitness industry please share the truth, instead of their typical nonsense?

To start this story, I was researching for an article on the claims made by @moveu about high waisted leggings “deactivating” your core(look out for this article next week) when I stumbled upon this post on my timeline by @fastreps Immediately my mind resorted to every physiology and nutrition course I have ever taken, tryingContinue reading “Can the fitness industry please share the truth, instead of their typical nonsense?”