Fatigue Is Not a Risk Factor for ACL Injuries: Myth Buster Monday

Fatigue is Not a Risk Factor for ACL Injuries:Mythbuster Monday Although I have torn my ACL twice, researched ACL injuries for 7 years and presented internationally regonized research on ACL risk reduction. Yet I still know very little about why ACL injuries occur.  However, every day we come a little closer and gain a betterContinue reading “Fatigue Is Not a Risk Factor for ACL Injuries: Myth Buster Monday”

Are Antioxidants Negatively Affecting Your Training?

Are Antioxidants Negatively Affecting Your Training First and Foremost we must start off with identifying what are Antioxidants? Antioxidants are compounds such as Vitamin C, E etc and have become incredibly popular in recent years, due to its ability to neutralize reactive oxygen species which are though to be responsible for being the root causeContinue reading “Are Antioxidants Negatively Affecting Your Training?”

Attention Runners: You Need Strength Training

70% of Runners will get injured this year Runners are a unique breed that will do anything to improve their perofrmance.  They will buy the newest shoes, massage guns, normatec boots, goos, etc.  However, there is one thing they will do at all cost….. AVOID THE WEIGHT ROOM.  This lack of committment to the weightContinue reading “Attention Runners: You Need Strength Training”

Should Patients Continue with a Wellness Plan Following The Completion of Physical Therapy?: MythBuster Monday

Physical Therapy is a catalyst for keeping people moving following an injury.  However, due to current limitations in the system, Physical Therapist are typically unable to fully correct the underlying causes of an individuals injuries. Under the current limitations Physical Therapy can serve as a powerful tool to lead people to long term health. This is where a quality wellness plan can become incredibly important in building upon the gains we have made during Physical Therapy.  If you are interested in my Wellness coaching options please reach out and we can set up a free consultation.