Cues For Proper Form During a Plank

Maintaining proper form is important for keeping yourself safe and ensuring you are targeting the correct muscles. Some cues that you want to focus on are:

  • Keep the elbows directly under your shoulders
  • Having a “straight” back
  • Head in neutral alignment
  • Focus on engaging your “core” 
    • Research has shown, when focusing on engaging your core the upper and lower rectus abdominis muscle activity increases (Calatayud 2019)
  • Squeeze Your Butt
    • Research has shown squeezing your butt and putting yourself in a slight posterior pelvic tilt will increase muscle activation of the core(Schoenfeld 2014)
  • Breathe

*Form may change depending on the variation of the plank you are performing*


2 thoughts on “Cues For Proper Form During a Plank

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: